mental health

/Tag:mental health

The Benefits of practicing gratitude.

By | November 23rd, 2016|Blog|

In the midst of our national gratitude day Thanksgiving,  You might be asking yourself what am I thankful for? And the thing is you shouldn’t be asking this question to yourself once a year it should be something we do every day, and that most of us are guilty of not doing. Yes, we are [...]

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4 ways to prevent cyberbullying from affecting our children.

By | November 7th, 2016|Blog|

  On the first entry of this blog series, we discuss a little about what Cyberbullying is and how to recognize it. Today we will talk a bit more about ways in which we can create awareness and limit our children from getting involved in Cyberbullying behavior, be it as a victim, perpetrator or even [...]

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How to Cope When a Loved One has a Mental Illness Diagnosis

By | May 4th, 2016|Blog|

We all know the stigma that surrounds mental health illness. Even today with all the resources and information available to us, it’s very hard for people to open up about their mental health illness, and it is even more difficult for their families and loved ones to understand what they are going through and find [...]

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